Course curriculum

  • 1
    Chapter 1; A New Chapter
    • Start Here - How to use the course & get the most from it...
    • Chapter 1 Questions and Explorations Sheet to Print
    • Understanding Mindfulness & Mindful Moments
    • Mindfulness Challenge: The Mindful Shower
    • What is Thought?
    • How to Meditate
    • Posture and Breath
    • Key Concept: Beginners Mind
    • Chapter 1 Meditations: Varying length audios for you to choose from and use until the next chapter
  • 2
    Chapter 2; Stress
    • Chapter 2 Questions and Explorations Sheet To Print
    • Chapter 2 Opening Video
    • Understanding Stress
    • Stressors will be stressors but it's our stress
    • Mind The Gap
    • In the Moment
    • Chapter 2 Meditations: Varying length audios for you to choose from and use until the next chapter
  • 3
    Chapter 3; Change, Roles, Mindful Eating, Obstacles and Time!
    • Chapter 3 Questions and Explorations Sheet TO PRINT
    • Chapter 3 Start Here
    • Resistance to Change
    • Role Stress
    • MIndful Eating
    • Time Pressure
    • Chapter 3 Meditations: Varying length audios for you to choose from and use until the next chapter